Kickboxing is a fun and rigorous workout that combines the best elements of combat sport training with controlled punching and kicking movements. Kickboxing will increase your energy level, stamina and strength and it also improves balance, coordination and flexibility.  You’ll love how it helps you burn fat and build lean muscle while reducing stress!  Kickboxing is also a great way to get a total-body workout while learning simple self-defense moves. The sport will help you to feel more empowered and confident. You’ll find men and women of all experience levels in the club so you will not feel intimidated or out of place.  Everyone is welcome in our kickboxing class!